Quit Smoking Effects

THEREFORE WE WILL ONLY A BRIEF SUMMARY AND RIGHT ON A COMPARATIVE TABLE OF THE COSTS OF SMOKING

Health:
- Reduced risk of cancer, stroke and respiratory diseases for you and your family;
- Less cough, flu and colds;
- Less bronchitis and other respiratory disorders in your children;
- Your heart and your lungs will have a full recovery in a relatively short time;
- More resistance in activities and sports;
- Improved ability to concentrate and mental performance.

Esteem:
- Personal satisfaction to have won an important test;
- Feeling of freedom to no longer be affected by a physical and psychological dependence.

Appearance:
- Whiter teeth, skin and fresher breath pleasant; more pleasant smell in the house, in cars, clothes.

Example:
- Good example for their children, grandchildren and friends.
- Model healthy behavior for those who work in schools or in health, in respect of pupils or patients.

Economy:
- Saving much money.

IT’S IN GAME YOUR LIFE

20 minutes after smoking the last cigarette, your heart rate, blood pressure and body temperature to normal once the nicotine is eliminated from the body;

24 hours later, the levels of carbon monoxide in the blood return to normal and circulation improves;

few days later the arterial circulation in the lungs returns to normal – the taste of things again is valuable;

after few weeks the coughing is reduced or disappears and breathing improves considerably – you begin to relish in having stopped smoking;

after 12 months the lungs are again efficient and the risk of heart disease is halved;

after 5 years the risk of cancer of the mouth, throat, esophagus and bladder is reduced by half;

after 5-10 years the risk of lung cancer is substantially reduced and the risk of stroke becomes the same as a person who has never smoked;

every day your teeth become whiter, the skin fresher and the unpleasant odor of hair and clothes will disappear.

To eliminate the risk of cancer (remember that a malignant tumor in three is caused by smoking) that requires more time: 10 to 15 years. Search for “play” this excess risk as soon as possible: it is known that the frequency of cancer increases with age: quit smoking, the lower this “train” unavoidable risk.

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Tags: cancer, cessation, nicotine, smoking, diseases
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