Have you already tried to stop the smoking habit and once you have started to gain weight? Many have said that there is no relationship between the 2 things but those who have tried ‘on field’ almost always says that instead the report is how!
In reality some link between smoking and diet, there … let’s see how:
1. The cigarette reduces the taste of food, or rather you who do not perceive them in their entirety. In this way the food there is less attractive.
2. The cigarette and in particular nicotine slightly raise your metabolism, accelerates the heartbeat, breathing well. It is not hundreds of calories but in small part affected. The effect is a bit ‘wider than many coffee drinkers but the principle is the same as caffeine.
3. Smoking reduces appetite slightly, by interfering with the smooth functioning of the entire digestive system modifies the sensations.
4. There is also a problem of ‘gesture’ … if you smoke while a moment of relaxation is the cigarette, often in those who stop smoking by replacing candy or small meals.
Solution:
Meanwhile know that taking a few kilograms of weight will be more aesthetically visible intoxication of the lungs of smoke but as for health damages are not even comparable to many kilograms less fattening, but in this case, the cigarette centra little.
Also with time the body tends to bring its natural balance canceling the problems that initially you had just quit smoking.
They also learn to control, if every time a cigarette fumavate now eat 1 chocolate is not good. replace the tires with low-calorie chocolate or a small fruit or vegetable.
One last point … if you keep the aesthetics know that smoking accelerates the aging process of the skin in a very significant advance with the appearance of wrinkles and skin spots
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