THIS IS THE MOST SENSITIVE STAGE BUT FIRST CAN REDUCE DISCOMFORT quickly, until it no longer a problem. Here’s how to mitigate any withdrawal symptoms.
When a person stops smoking, it may initially withdrawal symptoms that are never seen all together and last few days. Gradually reduce the cigarettes helps to alleviate these symptoms. Also stop with enthusiasm and commitment induces a state of euphoria that “neutralize” any trouble. Here are review the primary sensations:
- Stunning, dizziness:
without cigarettes the brain receives more oxygen and this can cause dizziness lasting more than ten days
- Tingling:
is a temporary effect of improving blood circulation
- Headache, stomach upset, muscle cramps:
are intended to last a few days
- Cough:
when you stop smoking the cilia of the respiratory function again and when fumes are “paralyzed”. Cough and expectoration of phlegm help you sweep away irritants from the bronchi and lungs
- Mood Disorders:
the first days of abstinence you can switch from laughter to sadness, anger over nothing and easy irritability. From free rein to the emotions. After you will feel better.
- Anxiety and nervousness:
Make slow, deep breaths, using relaxation techniques (yoga, a hot bath, stretching) and keep busy doing motion or manual work. In this way alleviate the symptoms.
- Difficulty concentrating:
is a passing moment. For the first few days you may feel unable to perform usual activities. Make frequent breaks at work, be less demanding on yourself. Soon regains a greater mental clarity when smoking
- Sleep Disorders:
some people when they stop for a short period, less sleep, others more sleep. Do not worry, we regularize sleep sooner than images
- Increased appetite:
just stop smoking, some people tend to replace cigarettes with food. If you’re concerned about getting fat you can use low-calorie substitutes of cigarette (sugar-free gum, licorice sticks – in moderation – vegetables and fruits in season). To appease the appetite begins the meal with a nice salad, eat slowly and drink lots of non-carbonated water between meals
- Constipation:
upon waking drink a glass of warm water before you do like vegetables and fruits in season.
Important
stand firm in your decision. Reject any offers of cigarettes. Answer “thanks, I do not smoke.”
Good News
Here’s what happens in your body when you stop smoking.
- AFTER 30 MINUTES:
heart rate and temperature of hands and feet return to normal.
- After 8 hours:
the rate of carbon dioxide in the blood returns to a physiological level, normalizes the concentration of oxygen.
- AFTER 12 HOURS:
the lungs begin to function better.
- After 1 day:
decreases the carbon monoxide in the lungs and improves circulation.
- AFTER 1 WEEK:
begins to decrease the risk of heart attack, the nicotine is eliminated from the body and improve taste, smell and breath. Hair and teeth are cleaner.
- After 1 month:
you have a 30% increase in lung function, resulting in increased physical energy.
- AFTER 3-6 MONTHS:
begins to decrease chronic cough. A third of those who gained weight after they stop smoking regained their original weight.
- AFTER 1 YEAR:
the risk of heart attack is halved and begins to decrease the risk of developing cancer.
- AFTER 5 YEARS:
the risk of lung cancer is reduced by 50% and the stroke is equal to that of a nonsmoker.
- AFTER 10 YEARS:
the risk of lung cancer reaches that of non-smokers. Also, the risk of cancers of the mouth, larynx, esophagus, bladder, kidney and pancreas.
- AFTER 15 YEARS:
key risk indicators have returned to normal.
Related posts
No Comments so far ↓
There are no comments yet...Kick things off by filling out the form below.