After 20 minutes – Blood pressure tends to normalize.
After 8 hours – The carbon monoxide level in blood drops to the normal by raising the oxygen level.
After 24 Hours – Your hair, your skin and your breath no longer smell like smoke.
After 48 hours – Your sense of taste and smell improves.
After 72 hours – You breathe easier after the relaxation of the bronchial tube, increases your lung capacity: you evicted the nicotine from your body.
FROM 2 WEEKS
WITHIN 3 MONTHS raise your energy level, if you watch the mirror that you’ve known your face brighter and relaxation, a brighter color of the skin and hair more shiny, they are all effects of your stop smoking.
AFTER 9 MONTHS
Coughing, congestion, fatigue and shortness of breath decrease. The cilia vibrating in your respiratory system (the scavengers of your body), previously paralyzed by smoke, back in action and with them the ability to fight infection. Your energy is always more pending.
AFTER 5 YEARS
The risk of death from lung cancer is reduced gradually by around 50%, decreases the risk of developing cancers at other anatomic sites: the mouth, esophagus, pharynx, larynx, kidney, bladder and pancreas. For coronary risk is reduced gradually.
AFTER 10 YEARS
The risk of death from lung cancer is comparable to that of a person who has never smoked.
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