Motivation is the key word for smoking cessation. Quitting smoking is for you the beginning of a real challenge, is also a true apprenticeship that requires a good understanding of themselves and a real self-esteem.
Once you decide to stop smoking, is carefully considering your lifestyle and consumption, to understand the main moments of the day when cigarettes seem to be indispensable. Analyze your motivations and interests that you want to quit smoking, then choose the most favorable moment to begin. Beware, the vacations are perhaps not the ideal time to quit smoking, because the stress caused by the return to work represents the highest risk of relapse.
You have decided to quit smoking. The best way to succeed is to stop suddenly. Although it seems difficult, the result will be faster and more convincing. In the first few days, you will feel really better. It is preferable to take a nicotine substitute, rather than gradually reduce their consumption.
Attention to nutrition, food can be a real threat. The increase in weight due to the abandonment of cigarettes is very relative, but you run the risk of compensating for the lack of a cigarette, and giving in to eating more snacks.
Since the early days without smoking, your sense of taste and smell to find again its full capacity. Make it a gift, rediscovering the pleasure of food, particularly vegetables, balancing your meals. Avoid chocolate and coffee as much as possible because it stimulates the desire of smoking, as well as all high-calorie foods and avoid alcohol. If necessary, do not hesitate to consult a dietician.
If you experience symptoms of nicotine withdrawal and feel the urge to smoke a cigarette, drink a glass of water, eat fruit, chewing sugarless gum or candy.
Since smoking cessation willpower is not always enough, you know how coupled with other actions. Practice of sport will surely help you to forget your skills respiratory sigarette.It’s will quickly benefit from the absence of cigarette smoke, you will rediscover the pleasurable sensations of a sporting activity.Individual or team, a club or gym, sport is an effective ally, physical activity not only take away the desire for nicotine, thus avoiding the weight gain, but also will keep you busy and give you an new interests, this is incompatible with smoking.
To be effective, the sport should be constant and regular. But it will soon become a true moment of happiness … you can get good results even simply taking a walk in the mountains.
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